Hi, I am Sarah Harding, great to meet you (albeit virtually, sort of!) if you have landed here, my best guess is, that you need some help for the people within your organisation, are looking for some help with your own mental/physical wellbeing, or having a good look at what I am up too these days!
Either way, a really huge welcome to you!
This is the holding page for my new website, where you will find out more about how through yoga, mindfulness, breathwork coaching and deep relaxation you and those in your organisation can work and live a healthier, more productive and fulfilled life, Discovering Equanimity for yourselves.
I am based nr Crawley in West Sussex, an easy commute to London or Brighton and the surrounding areas and started my journey in this work back in 2012 alongside a corporate global role.
If you are interested in finding out more or booking a discovery call, please drop me an email: sarah@discoverequanimity.com
Testimonials
I started Sarah's women's class in early 2023 and quickly I found her wonderful inclusive, relaxed and warm style of teaching perfect for me. The class has become a highlight of my week, time just for me that refills my cup. As well as relaxing it is restorative and my body has gained strength. I cannot recommend Sarah enough as a skilled yoga teacher who makes everyone feel welcome. Thank you Sarah for creating this space in my week.
Helen Rimmer
Just want to say that the session really gave me a mental boost, I found I was actively being kinder to myself and being more grateful for my body. I feel less anxious and happier today and that is all credit to the oasis you create, so thank you again.
Tarra C
Thanks once again for yesterday the feedback I am getting is great- many of the staff did not know how relaxing it would be and they thought the session was the right balance.
Alecia Wallace, Spa Breaks
We feel he has learned so much and his temperament and happiness has improved greatly due to these classes! He looks forward to them every week!
Parent, Harlands School
I have done pregnancy, postnatal and still do women’s yoga with Sarah. Both have been incredible and so beneficial for my mind and body. Sarah always makes the time at the start of the session to ‘check in’ with everyone and tailors her classes to your needs. After my second child I saw a physio to strengthen my pelvic floor. Sarah’s yoga complimented my physio so well which I know has aided my recovery.
Sarah is professional, caring, you can talk openly to her about anything. She is so knowledgeable in women’s health I can not thank her enough for the help she has given me. Immediately after the sessions I feel relaxed, aches have loosened and even gained energy like I’ve had a good power nap, needed with small children! I highly recommend her sessions to everyone especially for women’s health recovery and some much needed you time.
Elaine Fergusson
I left feeling more spacious and relaxed and content, it was such lush experience. Wish I could have stayed another day.
Anonymous retreat attendee, Earth Camp, 2024
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